How to use humour for stress management

Abstract

Stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical and psychological health. Stress is intangible. However, it comes with some symptoms such as weight gain or loss, easiness to anger, sleeplessness, frequency headaches, strained relationships, fatigue, and low productivity (Hanes, 2002).

Citation

Lee, Y. and Kleiner, B.H. (2005), "How to use humour for stress management", Management Research News, Vol. 28 No. 11/12, pp. 179-186. https://doi.org/10.1108/01409170510785372